Taking core of your back is one of those things you learn how to do from experience. Bad experience. Unless you've been through your own adventures with a bag of frozen peas (they make the best ice packs) it is hard to conceive how fragile and vulnerable backs and necks can be.
A much better solution was Tide. Now the new detergentconcept had a new name to match. And Tide became an enormous success.
Good back or bad back, for anyone who sits at a desk, or around a campfire, or does sitting meditation, the Nada-Chair is one nifty tool. It's a piece of foam for the small of your back that's attached to nylon webbing that straps over each kneecap. Sounds like a contraption, but it is infinitely adjustable and quite comfortable (just don't try it while driving). Helps you sit up straight for hours on end.
Author: Richard Nilsen
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